Transform your body and mindset with personalized fitness programs designed specifically for women in Glastonbury, CT and Greater Hartford Area. Certified trainer with 3+ years experience.
Founder of Gym & Tonick
I'm Katy McConville (maiden name Tonick), and fitness has always been at the heart of my journey. I studied Sports Medicine and Kinesiology at UC Irvine, where I developed a deep understanding of how the human body moves; and more importantly, how to move it safely and powerfully.
Gym & Tonick is more than a play on my name, it's a philosophy. Just like a perfectly balanced drink, I believe fitness should be a blend of strength and enjoyment, discipline and grace, challenge and community.
After becoming a mom and experiencing the physical and emotional shifts of the postnatal journey, I realized how overlooked women (especially mothers) can feel in traditional fitness spaces. That's why I created Gym & Tonick: a welcoming, private studio designed for women to feel strong, seen, and supported at every stage of life.
Whether you're brand new to working out, returning postpartum, or just looking for a space where you feel like you belong, I'm here to guide and encourage you — every rep, every session, every step.
In addition to private training, I also lead Mothers and Movement, a weekly outdoor bootcamp held at Riverfront Park in Glastonbury, CT. This is a fun, empowering group workout designed specifically for women — with a strong focus on connection, strength, and movement that meets you where you are. Kids are welcome, the vibe is casual, and everyone leaves stronger than they came.
Looking for a certified personal trainer in Glastonbury, Connecticut? Gym & Tonick specializes in women's fitness, offering personalized training programs that deliver real results. Located in the heart of Glastonbury and serving the Greater Hartford Area including Manchester, East Hartford, and South Glastonbury.
Convenient personal training services available throughout the Greater Hartford region:
Our Connecticut personal training programs are specifically designed for women who want to build strength, lose weight, improve confidence, and develop sustainable healthy habits. From busy moms to working professionals, we create customized fitness solutions that fit your life.
Personalized fitness solutions designed to help you achieve your goals and transform your lifestyle with sustainable, science-backed methods.
Get personalized attention from a certified female personal trainer in Glastonbury, CT. Our one-on-one sessions are tailored to your specific fitness goals, experience level, and schedule.
Join 2-4 like-minded women in motivational group training sessions. Perfect for accountability and cost-effective personal training in the Greater Hartford Area.
Comprehensive meal planning and nutritional guidance from a certified nutrition coach. Learn sustainable eating habits that support your fitness goals and Connecticut lifestyle.
Our personal training rates start at From $45 per session for small group training and From $95 per session for 1-on-1 training. We offer package deals and free initial consultations for new clients in the Glastonbury and Hartford area.
Yes! We provide in-home personal training throughout the Greater Hartford Area including Glastonbury, Manchester, East Hartford, and surrounding Connecticut communities. Equipment is provided.
Our programs are specifically designed for women's unique fitness needs, hormone cycles, and lifestyle challenges. As a female trainer, I understand the specific goals and concerns women have about strength training, weight loss, and body confidence.
Fill out the form below and we'll contact you within 24 hours to schedule your free consultation and discuss your fitness goals.
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Take the first step towards a stronger, more confident you. Book your free consultation today and discover how we can help you achieve your fitness goals in the Glastonbury, CT and Greater Hartford Area.
Call (860) 555-0123
